Wednesday, May 26, 2021

Wednesday, May 19, 2021

Metcon

5 RFT:
15 KBS, 2 pood
15 Burpees
9:43

Supine BB Rows 3x12

Saturday, May 15, 2021

B Oly 9.1

A.  Power Snatch 1x3 @ 95#, 1x2 @ 115#
7x1 @ 125# - 145# - 155#  - 145# - 155# - 145# - 155#

B.  Power Clean and Jerk 2x2 @ 135#
6x1 @ 155# - 180# - 190# - 180# - 190# - 180#

C.  Snatch Pull 3x2 @ 195#
D.  Clean Pull 3x2 @ 255#

Wednesday, May 12, 2021

Metcon

AMRAP 12:
20 KBS, 1.5 pood
20 Slam Balls, 40#
20 Pushups
4R + 6

Tuesday, May 11, 2021