15s (Sat May 29)

Yoga

Sta

3 Rounds AFAP:

100' Sled Drag - Forward 100' then Backward 100', 135#
100' DBall Bear Hug Carry, 100#
100' OH BB Carry, 135#

15s vs Woodlands (Saturday May 22)

15p

Metcon

5 RFT:

15 KBS, 2 pood

15 Burpees

9:43

Supine BB Rows 3x12

B Oly 9.1

A.  Power Snatch 1x3 @ 95#, 1x2 @ 115#

7x1 @ 125# - 145# - 155#  - 145# - 155# - 145# - 155#

B.  Power Clean and Jerk 2x2 @ 135#

6x1 @ 155# - 180# - 190# - 180# - 190# - 180#

C.  Snatch Pull 3x2 @ 195#

D.  Clean Pull 3x2 @ 255#

15p

Metcon

AMRAP 12:

20 KBS, 1.5 pood

20 Slam Balls, 40#

20 Pushups

4R + 6

Metcon

AMRAP 5:

3 DL, 275#

7 PP, 115#

LT = 8R + 1

7R + 3 + 6

Metcon

AMRAP 20:
25 Cals Bike

25 Back Extensions

25 GHD Situps

4R + 17

15s vs Arrows (Saturday May 8)

15s