Smolov 2.1

Back Squat

1x10 @ 135#

1x7 @ 185#

3x5 @ 225# - 275# - 315#

Metcon

3 RFT:

80 Double Unders

4 DBall Cleans, 100#

15 Cals Bike

9:34

Out with the old in with the new

Forever love

Metcon

AMRAP 10:

5 Hang Power Cleans, 135#

20 second L Sit

6R + 3

Smolov 1.3

Back Squat

4x5 @ 275#

1x3 @ 300#

2x2 @ 315#

1x1 @ 340#

Metcon

EMOM 8:

1 - 20 Cals Bike

2 - 20 KBS, 1.5 pood

3 - 20 Cals Bike

4 - 20 KBS, 1.5 pood

5 - 15 Cals Bike

6 - 15 KBS, 1.5 pood

7 - 15 Cals Bike

8 - 15 KBS, 1.5 pood

Smolov 1.2

QL raises 3x10 @ 25#

Behind the Neck Lat Pulldowns 20 @ 105#, 15 @ 120#, 10 @ 135#

Back Squat

3x8 @ 225# - 255# - 255#

1x5 @ 275#

2x2 @ 300#

1x1 @ 320#

Nordics 

1x5, 3x3

Smolov 1.1

Back Squat

3x8 @ 205# - 225# - 255#

1x5 @ 275#

2x2 @ 290#

1x1 @ 315#

Finally can back squat again!