Press - 3, Simple DL - 3

A.  Press 1x8 @ 130#, 1x4 @ 155#, 2x4 @ 170#
B.  Deadlift 5x1 @ 370#
C.  Rear Neck 3x15 @ 60#
D.  Nordics w/ return 3x3

Metcon

SL KB swap - eyes open and closed

5 RFT:
5 Lateral Burpees over BB
5 PC&J, 155#
8:53

Metcon

4 RFT:
12 KB SDLHP, 1.5 pood
12 KB Goblet Squats, 1.5 pood
50' KB OH Walk, left, 1.5 pood
50' KB OH Walk, right, 1.5 pood
15 Pushups
9:21

Hatch 12.1

A.  Back Squat 4x5 @ 225# - 225# - 275# - 275#
B.  Front Squat 3x5 @ 185# - 205# - 225#

500 meter row
2:05

Press - 2, Simple DL - 2

A.  Press 1x8 @ 130#, 1x4 @ 150#, 3x4 @ 165#
B.  Deadlift 5x3 @ 345#
C.  SL DB RDLs 4x6 ea @ 30#

Metcon

3 RFT:
75 DUs
50 Air Squats
25 KBS, 1.5 pood
15:46

Metcon

3 RFT:
50 DUs
20 GHD Situp
15 One Arm DB Power Snatch, per side, 45#
5 DBall Cleans, 100#
16:23

Yoga

Field

A.  Bronco Test (yards)
4:58

B.  WAT Agility Drill x 3 ea

Metcon

21-18-15-12-9-6-3 FT:
95# Thrusters
Bar Facing Burpees
LT = 20:38
19:18

Press - 1, Simple DL - 1

A.  Press 1x8 @ 130#, 1x4 @ 150#, 4x4 @ 160#
B.  Deadlift 5x5 @ 325#
C.  GHD Situp Hold at parallel 5 x 30 sec

Metcon

4 RFT:
8 Axle DL, 250#
16 Burpees
100' Farmer Walk, Handle + 140# per hand
16 KBS, 2 pood
19:10

Yoga

Metcon

500 Double Unders for time
*Every minute that passes perform 1 Back Squat @ 205#
13:47

Hatch 11.2

A.  Back Squat 4x5 @ 220# - 240# - 255# - 255#
B.  Front Squat
1x5 @ 175#, 1x3 @ 205#
2x2 @ 230# - 260#
2x1 @ 275# - 290# (PR)

Yoga