Thursday, March 31, 2016
Tuesday, March 29, 2016
Saturday, March 26, 2016
Thursday, March 24, 2016
Tuesday, March 22, 2016
Monday, March 21, 2016
Stamina
Baseline
SL Banded Hip Thrusts
Conditioning:
EMOM 14:
Odd - 3 Clean Pulls (205#) + 10 DUs
Even - 10 KBS, 1.5 pood + 3 Box Jumps, 24"
Rx'd
SL Banded Hip Thrusts
Conditioning:
EMOM 14:
Odd - 3 Clean Pulls (205#) + 10 DUs
Even - 10 KBS, 1.5 pood + 3 Box Jumps, 24"
Rx'd
Sunday, March 20, 2016
Strength/Stamina
EMOM 12:
Odd - 4 Front Squats
Even - 8 Back Squats
*Start at 135# and increase
135# - 145# - 155# - 165# - 175# - 185#
*Right hip still sore from rugby last week
Odd - 4 Front Squats
Even - 8 Back Squats
*Start at 135# and increase
135# - 145# - 155# - 165# - 175# - 185#
*Right hip still sore from rugby last week
Friday, March 18, 2016
Cunt
A1. BB Rows 4x10 @ 135#
A2. Back Extensions 4x15 @ 25# - 35# - 45# - 55#
B. 150 Pushups
LT = 12:27
This time done as 15 reps EMOM for 6 rounds then just finished
12:23
A2. Back Extensions 4x15 @ 25# - 35# - 45# - 55#
B. 150 Pushups
LT = 12:27
This time done as 15 reps EMOM for 6 rounds then just finished
12:23
Thursday, March 17, 2016
Saturday, March 12, 2016
Thursday, March 10, 2016
Wednesday, March 9, 2016
Saturday, March 5, 2016
Thursday, March 3, 2016
Tuesday, March 1, 2016
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