Metcon

FT:

30 Thrusters, 135#

*from floor

4:48

Hatch 6.1

BS

2x6 @ 270# - 315#

1x3 @ 345#

1x2 @ 365#

FS

1x5 @ 190#

3x4 @ 220# - 230# - 230#

Metcon

Every 4 minutes for 3 Rounds:
Row 500 meters

10 DL, 275#

 Rx'd

4 Sets:

Reverse Hyper × 10 @ 180#

Strict Pullups x 5

Metcon

 300 DUs

*Every minute that passes do 4 Burpees

LT = 8:46

6:58

Metcon

AMRAP 90 secs x 4:

Burpees
*Rest 3 mins between
32 - 30 - 25 - 26

Metcon

 FT:

50 DUs

20 GHD Situps

5 Power Cleans, 205#

40 DUs

20 GHD Situps

4 Power Cleans, 205#

30 DUs

20 GHD Situps

3 Power Cleans, 205#

20 DUs

20 GHD Situps

2 Power Cleans, 205#

10 DUs

20 GHD Situps

1 Power Cleans, 205#

18:14

*Hungover and little sleep

Hatch 5.2

BS
4x6 @ 250# - 290# - 315# - 315#

FS
4x5 @ 175# - 190# - 205# - 205#

Metcon

3 RFT:

25 DUs

1 Round of DT, 155#

9:33

Hatch 5.1

BS

1x8 @ 250#, 1x6 @ 290#

2x4 @ 330# - 345#

FS

1x4 @ 205#, 1x4 @ 230#

2x3 @ 245# - 260#

Metcon

 AMRAP 10:
2 Power Snatch, 95#
20 meter shuttle run (in 10 meter intervals)

4 Power Snatch, 95#
40 meter shuttle run (in 10 meter intervals)

6 Power Snatch, 95#
60 meter shuttle run (in 10 meter intervals)

etc.

Round of 12/1200 + 14 + 1000

Metcon

4 RFT:

9 Thrusters, 115#

11 Devil Press, 35#

12:29

Metcon

EMOM 15:

3 PC, 135#
7 Burpees

Rx'd

Metcon

FT:

50 GHD Situps

100 DB Hang Power Snatches, 45# (50 ea arm)

200 DUs

25 Devil Press, 15#

*Sub 20 mins

19:29

Metcon

1 minute each movement for 3 Rounds:

DUs

Slam Balls, 40#

DBall Cleans, 100#

Back Extensions

Sumo DL HP, 75#

*Rest 1 minute between Rounds

145 - 135 - 105

10 Minute Core

Hatch 4.2

BS 4x8 @ 250# - 270# - 290# - 310#

FS 4x5 @ 175# - 190# - 205# - 205#

GH Raises 4x8 @ BW