Deadlift - 6, Press - 6

Strength
A.  Press
1x8 @ 120#
1x4 @ 140#
3x4 @ 155#

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 324#
1x8 @ 341#
1x6 @ 371#
1x4 @ 402#

8.2 - Oly

Baseline
Banded Broad Jumps 4x6 @ gray

Strength
A.  Cleans (full squat not rx'd)
2x3 @ 204#
1x2 @ 229#
2x1 @ 229#

B.  Rack Jerks
2x2 @ 160#
1x2 @ 170#
3x1 @ 170#

C.  Clean Pulls
2x5 @ 265#
3x4 @ 243#

D1.  DB RDLs 3x10 each @ 40#
D2.  Lower from inverted hang on rings 3x4 @ BW

Metcon

Work Capacity
20 Minute AMRAP:
50 Wall Balls, 20#, 10'
40 KBS, 70#
30 Burpees
20 Pullups
100 Double Unders
1 Round + 50 + 40 + 22

BS, FS - 3.2

Baseline
Banded Hip Flexors (blue mini) 3x25 each

Strength
A.  Back Squat
2x10 @ 215# - 230#
2x8 @ 250# - 265#

B.  Front Squat
4x5 @ 170# - 185# - 200# - 200#

Deadlift - 5, Press - 5

Strength
A.  Press
1x8 @ 120#
1x4 @ 135#
4x4 @ 150#

B.  Deadlift
2x10 @ 199# - 275#
1x8 @ 331#
1x6 @ 361#
1x4 @ 390#

8.1 - Oly

Strength
A.  2 Snatch Pulls + 1 Snatch
2 @ 140#
3 @ 148#

B.  Snatch Push Press
2x3 @ 165#
2x3@ 175#
1x2 @ 175#

C.  Clean Shrugs (off blocks)
2x5 @ 243#
3x5 @ 287#

Metcon

Work Capacity
3 Rounds for Reps:
1 min GHD Situps
1 min Slam Balls, 40#
1 min SDLHP, 75#
1 min Push Press, 75#
1 min Double Unders
1 min rest
140, 113, 96 
Total = 349

Metcon

Work Capacity
3 RFT:
50 foot Burpee Broad Jump
20 KB Swings, 62#
15 Pullups
10 Thrusters, 135#
13:57
LT = 14:34

BS, FS - 3.1

Strength
A.  Back Squat 
2x8 @ 230# - 250#
2x6 @ 285# - 302#

B.  Front Squat
4x5 @ 170# - 200# - 215# - 227#

Metcon + 7.4 - Oly

Work Capacity
AMRAP:
2 Min Thrusters, 75#
2 Min KB Swings, 44#
2 Min Burpees
2 Min Double Unders
Total reps = 212
LT = 165

Strength
A.  Snatch
4x1 @ 140# - 148# - 157# - 167#

B.  Clean and Jerk (don't have to go into full squat)
1x2 @ 180#
1x1 @ 214#
1x2 @ 192#
1x1 @ 204#
*Didn't add right and ended up doing 214# early - failed jerk twice before getting it
*Failed twice on jerk at 214# at the end as well

C.  Snatch Shrugs (from floor)
4x5 @ 219#

Durability
Seated calf raises

Deadlift - 4, Press - 4

Strength
A.  Press
1x8 @ 120#
1x4 @ 145#
1x4 @ 160#

B.  Deadlift
3x10 @ 199# - 259# - 298#
1x8 @ 325#
1x6 @ 356#

BS, FS - 2.2

Strength
A.  Back Squat
1x10 @ 215#
3x8 @ 250# - 265# - 285#

B.  Front Squat
4x5 @ 170# - 185# - 200# - 200#

Metcon

Work Capacity
12 Minute AMRAP:
15 KB Swings, 62#
7 Burpee Pullups
7 Rounds + 7
*LT = 7 Rounds

7.3 - Oly

Baseline
Reverse Hyper Sprints

Strength
A.  Snatch
2x3 @ 140#
2x3 @ 148#

B.  3 Position Cleans
2 @ 180#
2 @ 192#

C.  Snatch Pulls
2x5 @ 177#
3x4 @ 192#

Deadlift - 3, Press - 3

Strength
A.  Press
1x8 @ 120#
1x4 @ 140#
2x4 @ 155#

B.  Deadlift
3x10 @ 199# - 243# - 292#
1x8 @ 320#
1x6 @ 346#

C.  Supine Ring Pullups (feet on floor)
3x12 @ BW

BS, FS - 2.1

Baseline
Side clam raise

Strength
A.  Back Squat
1x10 @ 215#
1x8 @ 230#
3x6 @ 250# - 265# - 285#

B.  Front Squat
4x5 @ 170# - 200# - 215# - 215#

Metcon

Work Capacity
4 Rounds AFAP w/ 1 min rest between:
10 Burpees
100 ft (50 and back) Keg Carry, #2 keg
10 Sledgehammer strikes each side, 16# hammer
8 Tire Flips, #2 tire
Rx'd

7.2 - Oly

Baseline
Dot Drills

Strength
A.  Cleans (don't have to go into full squat)
2x3 @ 204#
1x2 @ 214#

B.  Push Jerk + Split Jerk
2 sets @ 175#
2 sets @ 185#

C.  Clean Pulls
2x5 @ 221#
3x4 @ 243#

Durability
Balance Oval