Friday, March 18, 2016

Cunt

A1.  BB Rows 4x10 @ 135#
A2.  Back Extensions 4x15 @ 25# - 35# - 45# - 55#

B.  150 Pushups
LT = 12:27
This time done as 15 reps EMOM for 6 rounds then just finished
12:23
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