Metcon

Work Capacity
5 Rounds:
Isometric GHD back extension hold 1:30
Max 45# BB Thrusters 1:30
*Rest 2 minutes btwn rounds, short rest btwn exercises
UB - 26
1 break - 27
1 break - 25
1 break - 21
1 break - 27
*First 3 rounds of thrusters were 5 secs short (1:25)
*Still recovering from food poisoning, dehydrated, low food intake