Saturday, June 17, 2017

Conditioning/Stamina

Prowler Push 5x30 yds @ prowler + 90#

Rope Pull on prowler, 100' rope
1 x prowler + 45#
4 x empty prowler

Prowler Push 5x30 yds @ prowler + 50#

Trap Bar Farmer Walk @ bar + 140#
1 x 100+ yds
Done in 2 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)