Monday, July 27, 2020

Metcon + Str

Seated Press
1x10 @ 95#
1x8 @ 115#
3x6 @ 135#

Triangle Reverse Fly 3x10 @ 15#
Side Lying DB Reverse Fly 3x10 ea @ 10#

AMRAP 7:
25 DUs
5 HPC, 155#
5R + 25 + 2
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