4 Sets:
High Knee Tea Pot x8ea @ 26#Seated Good Mornings x10 @ 35# DBs (front loaded)
4 Sets:
Prone Lying Banded Hamstring Curls x15
SL DB RDLs x8ea @ 35#
High Speed Banded Flutter Kicks x 10 sec
3 Sets:
Strict Pullups x8
Rear Neck x15 @ 80#
Heels Down BB Hamstring Bridge 3x8 @ 135# - 155# - 185#
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