Saturday, February 4, 2017

Metcon

Every 10 minutes for 30 minutes (3 sets) w/ 13.2# vest:
40 Wall Ball, 10', 14#
20 Burpee Pullups
10 KBS, 2 pood
*Rest remaining time in the 10 min intervals
5:24, 5:55, 6:31
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