Monday, February 13, 2017

Strength - Metcon

Strength
A1.  Step-Ups
2x8 ea w/ 2 35# KBs suitcase
1x8 ea w/ 1 26# KB overhead (4/4)
A2.  Reverse Hypers 3x10 @ 180#

 Work Capacity
3 RFT:
1 Round of DT @ 155#
3 Rounds of Cindy
21:39
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