Field

W/U:
Contralateral Deadbug x 6
Sprint Prep Sequence 1
Seated Arm Swing x 15 sec
Wall Drill - Single step x 8 ea
Sprint Prep Sequence 1
IT Band Slow Twisting Kick x 4 ea
Wall Drill - Triple step x 4 ea
Outside-In skips x 10 yards
Inside-out skips x 10 yards
High Knee A skips x 10 yards
High Knee B skips x 10 yards

Sprints:
Accel for 10 yards, sprint for 10 yards x 2 w/ 13.2# vest
Accel for 10 yards, sprint for 20 yards x 2 w/ 13.2# vest
Sprint for 40 yards x 2

2 Rounds Barefoot:
Run 50 yards
Backward Run 50 yards