Saturday, May 13, 2017

Hatch 6.1

Forward/Reverse Sled Walk

Back Squat
2x6 @ 255# - 290#
1x3 @ 330#
1x2 @ 345#

Front Squat
1x5 @ 190#
3x4 @ 220# - 230# - 230#

Prowler Push (high) 4 x 50' @ 290#
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