Sunday, December 9, 2018

Field - The Aerobic Ladder

Broad Jumps 15 yards x 2

Run - Backpedal - Run 5-10-15 yards x 2

Run 10 yards & back up to 100 yards & back and back down to 10 yards & back (doing 100 yards only once).
*Rest 20 secs between each rep
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