Metcon

3 Rounds:
Painful unknown w/ opposite foot touch x 8 ea
Front Plank banded abduction/extension x 8 ea
Flutter kicks w/ KB crunch hold x 30 ea
Side banded SL hip thrusts x 15 ea

Death by Heavy Axle DL @ bar + 180#
*Not sure of bar weight but more than 45#
10R + 3

Reverse Hypers 3x10 @ 180#