Friday, June 7, 2019

Field

EMOM 8:
100 yard sprint
*15 secs or less

Rest 4 minutes

Half-Gassers x 8
*Rest 50 secs btwn
*18 secs or less
Rx'd

Coil med ball throw to sprint x 4
Med ball sprints x 4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)