Sunday, June 9, 2019

Str/Sta

SL Banded Hip Thrusts 3x20 ea
SL Eccentric hip extensions off GHD 3x6 ea

EMOM 5:
3 Position Power Clean @ 165#

EMOM 5:
3 Position Power Snatch @ 135#

GH Raises 3x8 @ BW - 13# - 13#

Pedal Wheels
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