Monday, August 10, 2020

Hatch 3.1

Ankle/Knee Band Walks

BS
2x8 @ 250# - 270#
2x6 @ 310# - 330#

FS
4x5 @ 175# - 205# - 220# - 230#

Banded Good Mornings 3x25

Front Lat Pulldown 3 sets
15 @ 120#
10 @ 150#
8 @ 180#

Tip Toe Calf Walk 3 x 100' w/ 2 1.5 pood KBs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)