Monday, August 17, 2020

Metcon/Sta

3 Rounds AFAP:
25 DUs
20 sec L Sit

3 Rounds AFAP:
25 DUs
12 Kneeling AB Wheel

3 Rounds AFAP:
25 DUs
20 (L+R=1) Russian Twists w/ 20# medball

*Rest 3 mins between each
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