Sunday, September 20, 2020

Metcon

 FT:
50 DUs
20 GHD Situps
5 Power Cleans, 205#
40 DUs
20 GHD Situps
4 Power Cleans, 205#
30 DUs
20 GHD Situps
3 Power Cleans, 205#
20 DUs
20 GHD Situps
2 Power Cleans, 205#
10 DUs
20 GHD Situps
1 Power Cleans, 205#
18:14
*Hungover and little sleep
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