3 Sets:
Elevated Stability Ball Knee Tuck x 12
Hollow Body Hold w/ DB OH Reach x 12 w/ 10# DB
DB Reach under to Extension x 10 ea w/ 10# DB
Kneeling AB Wheel x 12
3 Sets:
Mini Thigh Banded Reverse Hypers off GHD x 20
Mini Thigh Banded Front Plank w/ SL Leg Raises x 10 ea
Copenhagen Iso Hold x 30 sec ea side
No comments:
Post a Comment