Thursday, February 5, 2026

Smolov 1.2

QL raises 3x10 @ 25#
Behind the Neck Lat Pulldowns 20 @ 105#, 15 @ 120#, 10 @ 135#

Back Squat
3x8 @ 225# - 255# - 255#
1x5 @ 275#
2x2 @ 300#
1x1 @ 320#

Nordics 
1x5, 3x3
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