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Work Capacity
1 minute on, 1 minute off x 5
30 KB Swings, 1.5 pood
*Complete 30 KB Swings within the working minute
Rounds 1-4: Rx'd
Round 5: 24 reps
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First workout since tearing my right achilles at the first sevens practice on memorial day.
Surgery was on June 1st so at about 6.5 weeks post op.

No sooner:
Dorsiflexion Aug 1st w/ full range within 2 weeks
Single Leg Calf Raise mid-Aug


Estimates:
Jogging/Hopping - end-Aug
Jumping Oct 1st
Sprinting Nov 1st
Return to sport Dec 1st
Return to pre injury levels ~Feb 1st