3 Sets:
Parallette Shoot Throughs (No pushup or dip) x 20
Mountain Climbers x 50 total
Russian Twists w/ 20# medball x 50 total
Side Holds on hand (R x 30 sec, L x 30 sec, R x 30 sec, L x 30 sec)
Flutter Kicks x 50 total
Durability
RDLs w/ 1 pood KB x 10 each leg
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