Work Capacity
4 RFT:
1 Press @ 133#
1 Strict Parallel Grip Pull Up
1 Press @ 133#
3 Strict Parallel Grip Pull Ups
1 Press @ 133#
5 Strict Parallel Grip Pull Ups
7:44
First 2 Presses were at 155#, dropped to 133# for rest

Strength
Deadlifts 4x5 @ 243#

Durability
Step-Ups (R only)
BB Back Squats
Balance Oval (R only)