A. 5 Rounds:
Run 200 meters (100 & back) in 40 secs or less then rest 20 secs
Run 100 meters in 20 secs or less then rest 40 secs
Rx'd - No Misses
B. 5 Rounds (start each sprint on stomach):
Sprint 10 yards and back AFAP followed by short rest ( < 10 secs)
Sprint 20 yards and back AFAP followed by short rest ( < 20 secs)
Rx'd
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