Monday, June 24, 2013

Strength - Glute Bridge, FS

Strength
A.  BB Glute Bridge
1x10 @ 225#
3x8 @ 315#

B.  Front Squat
3x6 @ 185# - 195# - 210# (65-70-75 %)

C1.  Stability Ball Pushups (feet on floor) 3x6
C2.  Stability Ball Leg Curls 3x12
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