Strength
A. Press
3x6 @ 116# - 123# - 133# (65-70-75 %)
B. Deadlift
3x6 @ 287# - 309# - 331# (65-70-75 %)
C. Back Squat
3x6 @ 228# - 245# - 263# (65-70-75 %)
D1. One Leg Box Squat 2x5 each w/ 10# plates
D2. Strict Pullups 2 x max - 13, 10
E1. Back Extensions 3x15 w/ 25# plate
E2. 40# Bulgarain Bag Rotations 3x10 each side
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