Heavy Density BS

Work Capacity
9-15-21 reps of:
KBS, 1.5 pood
Burpees
3:55

Strength
Back Squat 5-4-3-2-1 @ 70% of 1RM (255#)
5 reps, rest 15 sec
4 reps, rest 15 sec
3 reps, rest 15 sec
2 reps, rest 15 sec
1 rep
x 2 cycles
*Rest 5 min btwn

Durability
Ab Wheel (knees) 2x15