Heavy Density FS

Strength
Front Squat 5-4-3-2-1 @ 70@ of 1RM (200#)
5 reps, rest 15 sec
4 reps, rest 15 sec
3 reps, rest 15 sec
2 reps, rest 15 sec
1 rep
x 2 cycles
*Rest 5 min btwn