Metcon - 12 Days

Work Capacity
For Time:
1 Power Snatch, 135#
2 Box Jumps, 24"
3 Push Press, 135#
4 Hang Power Clean, 135#
5 BB Row, 135#
6 GHD Situps
7 Back Extensions
8 Goblet Squat, 1.5 pood KB
9 KBS, 1.5 pood
10 SDLHP, 1.5 pood KB
11 Parallette Shoot Throughs
12 Burpees
*Do 1, then 2-1, then 3-2-1, up to 12 down to 1
34:49