Thursday, December 1, 2016

Str (Wed Nov 30)

A.  Ankle/Knee band walks

B.  BB Hip Thrusts
2x12 @ 225# - 1st set w/ 1 blue mini band, 2nd set w/ 2 blue mini bands
2x10 @ 275# - 1st set w/ 1 blue mini band, 2nd set w/ 2 blue mini bands
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