Strength

Baseline
Weighted Box Jumps

Strength
A.  Hang Power Snatch
4x5 @ 85# - 100# - 110# - 125#, 2x3 @ 140#
B.  Hang Power Clean
4x5 @ 95# - 120# - 145# - 170#, 2x3 @ 185#
C.  Back Squat
3x5 @ 145# - 185# - 225#, 4x4 @ 255#
D.  BB RDL
4x6 @ 155#