4th of July

FT:
241 DUs
56 Burpees
34 Power Clean and Jerk, 135#
13 Ab Wheel
1 Mile Run
LT/PR = 30:13 (240, gps)
31:36 (gps)
Mentally drained from doing this same workout since 2011 (except 2012). Was going to change 34 and 13 movements but decided to do it again.  Goal was to keep it within 2 minutes of 30:13.  Will change 34 and 13 movements every year from now on.