Monday, July 17, 2017

Metcon

FT:
25 Pushups
3 Slam Ball Cleans over shoulder, 100#
25 Pushups
6 Slam Ball Cleans over shoulder, 100#
25 Pushups
9 Slam Ball Cleans over shoulder, 100#
25 Pushups
12 Slam Ball Cleans over shoulder, 100#
12:49
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