Wednesday, July 26, 2017

Str + Metcon

Heidens

A.  EMOM 5:  Clean Pull + Hang Power Clean + Power Clean @ 165#

B.
AMRAP 7:
1 Power Clean @ 155#
2 Burpee Pullups
2 Power Clean @ 155#
4 Burpee Pulliups
3 Power Clean @ 155#
6 Burpee Pullups
etc...
Round of 5/10 + 3
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