Sunday, August 6, 2017

Metcon

FT w/ 22# vest:
100 Air Squats
Run 1 mile
75 Air Squats
Run 800 meters
50 Air Squats
Run 400 meters
75 Air Squats
Run 800 meters
100 Air Squats
Run 1 mile
LT = 51:29 w/ 20# vest
58:48
*In garage, 87 deg, feel like 97, humidity 90%
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