Tuesday, August 1, 2017

Metcon

AMRAP 20:
1 Back Squat, 205#
10 DUs
*Increase back squats by 1 rep and DUs by 10 reps (1-10, 2-20, 3-30, etc)
Round of 8/80 + 1 (37 BS, 360 DU)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)