Saturday, August 19, 2017

Str/Sta

10 RFT:
1 Bench Press @ 205#
1 Back Squat @ 315#
1 Deadlift @ 370#
*Stopped after 4th BS due to low back soreness
*Low back overworked recently, need to brace core on squats better, need to do more core/back strengthening, and possibly clean up squat technique

EMOM 6:
1 Bench Press, 205#
Rx'd

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