Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Friday, November 10, 2017
Press - 1, Simple DL - 1
A. Press 1x8 @ 130#, 1x4 @ 150#, 4x4 @ 160#
B. Deadlift 5x5 @ 325#
C. GHD Situp Hold at parallel 5 x 30 sec
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