Wednesday, November 29, 2017

Press - 3, Simple DL - 3

A.  Press 1x8 @ 130#, 1x4 @ 155#, 2x4 @ 170#
B.  Deadlift 5x1 @ 370#
C.  Rear Neck 3x15 @ 60#
D.  Nordics w/ return 3x3
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