3 Rounds:
10# DB Deadbug x 6 ea
1 pood KB OH Flutter kicks x 20ea
Knee crunch to scissor extension x 8ea
One foot elevated side plank x 30 sec ea
Valslide Eccentric Leg Curls x 10
Mini Band Plank w/ alternating lateral touch x 10 ea
Pike hinge x 5ea
Leg Board
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