3 Rounds:
Kneeling SL sit back to thrust @ 95# BB x 10 ea
Banded Plank side step to hop together x 12
Banded SL Kneeling Hip extensions heel to sky x 20 ea
15# DBs OH Flutter kicks x 30 ea
Bulgarian hip hinges 2x8 ea leg ea arm w/ 1 pood KB
Chaos Carry w/ 1 pood KB
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