Saturday, May 11, 2019

Str

Speed Back Squats 3-1-X-1
4x3 @ 185# - 225# - 255# - 275#

3 Rounds:
One leg box squat w/ 10# plates x 5 ea
SL chest pass to UAP catch x 5 ea
Lateral step scoop pass x 4 ea
SL OH toss to SL RDL finish x 3 ea
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