Thursday, December 26, 2019

Core

3 Rounds:
20# Med Ball to Toe x 10 ea
Kneeling Rotations w/ Ball Slam 20# x 12 ea
Half Kneeling Med Ball 20# chops to opposite knee x 12 ea
Front Plank knee to opposite elbow into hand to opposite foot x 10 ea
Spread Eagles x 30
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