Metcon

Rest 5 mins btwn each wod:

2 RFT:
80 DUs
40 Air Squats
20 DL, 185#
9:36

15-12-9 FT:
GHD Situps
Back Extensions
KBS, 1.5 pood
4:56

9-12-15 FT:
HPC, 135#
Burpee
7:53