Str/Aux

BB Rows 4x10 @ 135#
Banded BB RDL 4x8 @ 95#
L-Sit Bottom-Up KB Press 3x8 ea w/ 1 pood KB
BB Front Raise 3x10 @ 45#
DB Lateral Raise 3x15 @ 15#

3 sets:
Kneeling AB Wheel x 20
20# Med Ball to Toes x 12 ea