Sunday, November 15, 2020

DL - 4

DL
3x10 @ 210# - 270# - 310#
1x8 @ 340#
1x6 @ 370#

3 Sets:
SL Banded Hip Thrusts x 20 ea
Bulg Hip Hinges x 10 ea leg, ea hand w/ 1 pood KB
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